The Daily Twelve

1. HONESTY

Start your day by admitting: “I don’t have all the answers today — and that’s OK.”

2. HOPE

Believe that change is possible, even if you can’t see the whole picture yet.

3. SURRENDER 

Let go of control for just one thing today: the traffic, the to-do list, the outcome.​

4. COURAGE

Write down one fear or resentment. Name it — so it doesn’t own you.

5. TRUTH

Share something real with someone you trust:​ “I’m struggling.” or “I’m grateful.”

6. WILLINGNESS

Be willing to let go of one old habit, even just for today.

7. HUMILITY

Ask for help. It could be a prayer, a text or admitting you don’t know.

​8. LOVE

Think of someone you’ve hurt.​ Hold them in compassion, even if you can’t reach out yet.

9. REPAIR

If you can, take one small action to put something right — a message, a call, an apology.

10. REFLECTION

At night, take five minutes: Where did I act from love? Where did I act from ego?

11. STILLNESS

Sit in silence, meditate, or pray. Even two minutes counts.

12. SERVICE​

Before bed, ask yourself: “Who can I help tomorrow with what I’ve learnt today?”